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Featured clips
Leader
חֲבֵרַי נְבָרֵךְ
Chaverai n'vareich!
Let us praise God!
Group
יְהִי שֵׁם הי מְבֹרָךְ מֵעַתָּה וְעַד עוֹלָם
Y'hi shem Adonai m'vorach mei-atah v'ad olam.
Praised be the name of God, now and forever.
Leader
יְהִי שֵׁם הי מְבֹרָךְ מֵעַתָּה וְעַד עוֹלָם
בִּרְשׁוּת הַחֶבְרָה, נְבָרֵךְ אֱלֹהֵֽינוּ שֶׁאָכַֽלְנוּ מִשֶּׁלּוֹ
Y'hi shem Adonai m'vorach mei-atah v'ad olam.
Birshut hachevrah, n'vareich Eloheinu she-achalnu mishelo.
Praised be the name of God, now and forever.
Praised be our God, of whose abundance we have eaten.
Group
בָּרוּךְ אֱלֹהֵֽינוּ שֶׁאָכַֽלְנוּ מִשֶּׁלּוֹ וּבְטוּבוֹ חָיִֽינוּ
Baruch Eloheinu she-achalnu mishelo uv'tuvo chayinu.
Praised be our God, of whose abundance we have eaten, and by whose goodness we live.
Leader
בָּרוּךְ אֱלֹהֵֽינוּ שֶׁאָכַֽלְנוּ מִשֶּׁלּוֹ וּבְטוּבוֹ חָיִֽינוּ בָּרוּךְ הוּא וּבָרוּךְ שְׁמוֹ
Baruch Eloheinu she-achalnu mishelo uv'tuvo chayinu. Baruch hu uvaruch sh'mo.
Praised be our God, of whose abundance we have eaten, and by whose goodness we live. Praised be the Eternal God.
Everyone
בָּרוּךְ אַתָּה הי, אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם,
הַזָּן אֶת־הָעוֹלָם כֻּלּוֹ בְּטוּבוֹ בְּחֵן בְּחֶֽסֶד
וּבְרַחֲמִים, הוּא נוֹתֵן לֶֽחֶם לְכָל־בָּשָׂר
כִּי לְעוֹלָם חַסְדּוֹ. וּבְטוּבוֹ הַגָּדוֹל
תָּמִיד לֹא חָֽסַר לָֽנוּ, וְאַל יֶחְסַר לָֽנוּ
מָזוֹן לְעוֹלָם וָעֶד. בַּעֲבוּר שְׁמוֹ הַגָּדוֹל,
כִּי הוּא אֵל זָן וּמְפַרְנֵס לַכֹּל וּמֵטִיב לַכֹּל,
וּמֵכִין מָזוֹן לְכָל־בְּרִיּוֹתָיו אֲשֶׁר בָּרָא.
בָּרוּךְ אַתָּה הי, הַזָּן אֶת־הַכֹּל
Baruch atah Adonai, Eloheinu Melech haolam,
hazan et ha-olam kulo b'tuvo, b'chein b'chesed uv'rachamim.
Hu notein lechem l'chol basar ki l'olam chasdo.
Uv'tuvo hagadol tamid lo chasar lanu,
v'al yechsar lanu, mazon l'olam va-ed,
baavur sh'mo hagadol.
Ki hu El zan um'farneis lakol umeitiv lakol,
umeichin mazon l'chol b'riyotav asher bara.
Baruch atah Adonai, hazan et hakol.
Sovereign God of the universe, we praise You: Your goodness sustains the world. You are the God of grace, love, and compassion, the Source of bread for all who live; for Your love is everlasting. In Your great goodness we need never lack for food; You provide food enough for all. We praise You, O God, Source of food for all who live.
כַּכָּתוּב, וְאָכַלְתָּ וְשָׂבָֽעְתָּ, וּבֵרַכְתָּ אֶת־הי אֱלֹהֶֽיךָ עַל הָאָֽרֶץ הַטֹּבָה אֲשֶׁר נָֽתַן לָךְ. בָּרוּךְ אַתָּה הי, עָל הָאָֽרֶץ וְעַל הַמָּזוֹן
Kakatuv: v'achalta v'savata, uveirachta et Adonai Elohecha al haaretz hatovah asher natan lach. Baruch atah Adonai, al haaretz v'al hamazon.
As it is written: When you have eaten and are satisfied, give praise to your God who has given you this good earth. We praise You, O God, for the earth and for its sustenance.
וּבְנֵה יְרוּשָׁלַֽיִם עִיר הַקֹּֽדֶשׁ בִּמְהֵרָה בְיָמֵֽינוּ. בָּרוּךְ אַתָּה הי, בּוֹנֶה בְרַחֲמָיו יְרוּשָׁלָֽיִם. אָמֵן
Uv'neih Y'rushalayim ir hakodesh bimheirah v'yameinu. Baruch atah Adonai, boneh v'rachamav Y'rushalayim. Amen.
Let Jerusalem, the holy city, be renewed in our time. We praise You, Adonai, in compassion You rebuild Jerusalem. Amen.
הָרַחֲמָן, הוּא יִמְלוֹךְ עָלֵֽינוּ לְעוֹלָם וָעֶד.
הָרַחֲמָן, הוּא יִתְבָּרַךְ בַּשָׁמַֽיִם וּבָאָֽרֶץ.
הָרַחֲמָן, הוּא יִשְׁלַח בְּרָכָה מְרֻבָּה בַּבַּֽיִת הַזֶּה, וְעַל שֻׁלְחָן זֶה שֶׁאָכַֽלְנוּ עָלָיו.
HaRachaman, hu yimloch aleinu l'olam va-ed.
HaRachaman, hu yitbarach bashamayim uvaaretz.
HaRachaman, hu yishlach b'rachah m'rubah babayit hazeh, v'al shulchan zeh she-achalnu alav.
Merciful One, be our God forever.
Merciful One, heaven and earth alike are blessed by Your presence.
Merciful One, bless this house, this table at which we have eaten.
עֹשֶׂה שָׁלוֹם בִּמְרוֹמָיו, הוּא יַעֲשֶׂה שָׁלוֹם, עָלֵֽינוּ וְעַל כָּל־יִשְׂרָאֵל וְעַל כָּל־יוֹשְׁבֵי תֵבֵל, וְאִמְרוּ: אָמֵן
Oseh shalom bimromav, hu yaaseh shalom, aleinu v'al kol Yisrael, v'al kol yoshvei teiveil, v'imru amen.
May the Source of peace grant peace to us, to all Israel, and to all the world. Amen.
ָהי עֹז לְעַמּוֹ יִתֵּן יְהֹוָה יְבָרֵךְ אֶת־עַמּוֹ בַשָּׁלוֹם
Adonai oz l'amo yitein, Adonai y'vareich et amo vashalom.
Eternal God: give strength to Your people; Eternal God: bless Your people with peace.
Birkat Hamazon - Reform Short Version
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“If the only prayer you say throughout your life is “Thank You,” then that will be enough.”
“Whenever someone tells you that you’re supposed to hate the other - let your response be love. Only love.”
“Love yourself. Then forget it. Then, love the world.”
“When I was young, I admired clever people. Now that I am old, I admire kind people.”
- Abraham Joshua Heschel
Our Jewish tradition invites us to find moments of gratitude everywhere. From the mundane but powerful experiences of eating and of waking up each morning, to witnessing the wonders of nature, reaching milestones and surviving difficult moments - there’s a Jewish way to reflect.
The following clips are sourced from: My Jewish Learning, Reform Judaism, and Sefaria (compiled)
Some people find writing what they are grateful for in a journal helps them to be more mindful of where they can express their thanks in their daily lives.
Here are a few questions to get you started:
“If the only prayer you say throughout your life is “Thank You,” then that will be enough.”
“Whenever someone tells you that you’re supposed to hate the other - let your response be love. Only love.”
“Love yourself. Then forget it. Then, love the world.”
“When I was young, I admired clever people. Now that I am old, I admire kind people.”
- Abraham Joshua Heschel
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