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This prayer is an invitation to lean into your deepest values and truths, and a way of setting your intentions to take an active role in tikkun olam, repairing the world.
May we hear and recognize our own calling,
We are the ones with the capacity to heal,
To nurture, and to repair the harm we have caused,
And the harm of those who came before us.
May we strive to practice tikkun olam,
May we repair the world through collective action
So that we can not only survive this changing world,
But thrive here.
May we be courageous in the face of apathy,
In the presence of our own fear and indecision,
May we move together even through grief,
Remembering that there’s still time to act,
There’s still time to remember the world
Back into being.
WISDOM FOR THE JOURNEY
“I felt as if my legs were praying.”
— Rabbi Abraham Joshua Heschel, coming back home from the voting-rights March in Selma, Alabama, 1965
“Prayer is meaningless unless it is subversive, unless it seeks to overthrow and to ruin the pyramids of callousness, hatred, opportunism, falsehoods.”
— Rabbi Abraham Joshua Heschel,1970
THE PALMS OF POSSIBILITY
The people gather at a central point, perhaps a synagogue or church. Each takes a frond of the palm tree, and in pairs they bless each other, each tapping the other on the shoulder with a palm frond, saying:
May the Holy One Who interbreathes all life, breathe life between you and this palm branch, between the forests of the Earth and our communities.
The people move into the streets. Chanting and singing as they go, carrying a portable large-sized globe of Planet Earth, waving the Palm branches, they walk toward a Pyramid of Power of our own day: perhaps an office of Exxon orBP, or a coal-fired power station, or a bank that invests in a coal company that is destroying the mountains of West Virginia, or a religious or academic or governmental institution which they could call on to end its investments in Big Carbon and invest in renewable energy companies instead.
And as they walk they sing:
We’ve got the sun and the rain in our hands,
We’ve got the wind and the clouds in our hands,
We’ve got the whole world in our hands.
We’ve got the whole world in our hands!
We’ve got the rivers and the mountains in our hands,
We’ve got the lakes and the oceans in ourhands
We’ve got you and we’ve got me in our hands,
We’ve got the whole world in our hands.
We’ve got everybody here in our hands,
We’ve got everybody there in our hands,
We’ve got everybody everywhere in our hands,
We’ve got the whole world in ourhands.
We’ve got trees and tigers in ourhands
We’ve got our sisters and our brothers in ourhands
We’ve got our children andtheirchildren in ourhands/
WE’VE GOT THE WHOLE WORLD IN OUR HANDS!
As they arrive at the point they have chosen, they share in this reading, each person reading a passage and then passing it on toanother:
“Rabbi Jesus and his companions called upon their followers to “Occupy Jerusalem, ” “Challenge themoney-changers,” “Lift high the Green faces of God, the Palms ofPossibility.”
“Gather,” they said, “on the eve of Passover to recall the fall of Pharaoh. For in every generation there is a Pharaoh who arises to enslave us and destroy us. In every generation we must all see ourselves: It is we who must go forth from slavery to freedom, not our forebears only.” [Quotation from the PassoverHaggadah]
Defenders of the status quo told Rabbi Jesus to tell his followers to shut up.
And the Gospel (Luke 19:40) says: “I tell you,” he replied, “if they keep silent, the very stones will cry out.”
In our own generation, the stones are cryingout.
The frozen stones we call glaciers are groaning as theymelt.
The rivers cry outby flooding one-fifth of Pakistan and the entire City of New Orleans, by washing out the sturdy bridges ofVermont and flooding the subways ofManhattan.
The rains cry out in silence as they fail to fall,bringing unheard-of droughts to central Africa, Australia, Russia, Texas, Oklahoma, Kansas and Iowa.
As the planet scorches
and the cornparches,
the price of foodclimbs.
Those who were hungry, starve.
The children whose bellies swelled from hunger,
whose voices wailed from famine,
grow silent.
Dying. Dead.
And all these silent, silenced voices call on us to speak.
Not only to speak but to act.
To act against themoney-changers,
the corrupt banks and other corporations
that are not human beings, persons:
are NOT created in the Image of God.
The Caesars of ourday,
The Pharaohs of our day.
The Pontius Pilates and Abu-Jahls of ourday—
The Empires of Oil, Tar, Coal, Unnatural Gas.
The Pharaohs of Fracking.
In the Time of our Sorrow
By Rachel Kann
My tongue wants to un-gate the flood, it is
an urgent compulsion to spill knotted guts,
in these weeks of banned melody,
my lips wants to rebel,
to howl,
to sing
of my suffering,
of all my shortcomings,
every rejection,
every threat to our collective existence,
the abandonment unabated,
of how my heart is a bitter almond,
spilling with cyanide,
splitting its endocarp,
longing only for the orchard,
of how my heart is a heavy stone,
flack-jacketed,
sallow and sinking in my chest,
how a glut of shrapnel is stuck in my throat,
of how I am blindfolded in love’s minefield,
frozen, unable to navigate the danger
lurking beneath the surface,
hurtful blossoms
lying in night-wait
only to explode,
detonate the light of day,
of the world’s unending
re-dedication to the re-destruction
of temples.
My heart wants to take flight,
transcend the gravity
of this misbegotten planet.
Before the unkindness of ravens and
murder of crows can escape the open moan,
I am circle-dancing,
hand in hand with so many wondrous
warrior women,
with Magda and Miriam,
who came through the dark tunnel of the Shoah,
who are here with me,
present and spilling light.
This is beyond awe,
beyond gratitude.
We weave a grapevine
up the trunk of the almond tree,
we are strengthened by our suffering.
We are indestructible.
This world crushes us,
we refuse to turn poisonous,
dancing and rooting and branching
despite this.
In glorious defiance,
we pour ourselves forward
in honeyed amaretto flooding,
we sweeten the darkness,
light the bitterness.
We kasher every unholy implement
used against us.
We ready them for service
in the holy temple of our most
miraculous dance:
our continued existence.
A GUIDED VISUALIZATION
© Rabbi Susan Freeman, 2003
AN INTRODUCTION TO THE VISUALIZATION FOR THE LEADER
In this guided visualization, slavery is likened to what is unhealed in one’s life, and freedom is likened to healing. What do we mean by “healed” and “unhealed?” In being expansive in our understanding of these words, we may say that being “healed” does not necessarily mean the eradication of illness, grief or difficult circumstances. By drawing on the analogy of slavery to freedom, we broaden our perspective of what “unhealed” and “healed” might mean.
The slavery/freedom analogy may lead to various associations for participants. Perhaps they will associate the “slavery” of being unhealed with feeling heavy, foggy, muddy, stuck, held down, held back, weighed down, unclear, fearful, imprisoned, and so on. Conversely, perhaps they may associate the “freedom” of being healed with feelings of release, wholeness, clarity, peacefulness, confidence, burdens being lifted, and so on.
For instance, those who are suffering from a specific illness may draw on the guided visualization as a means to try to go beyond the daily struggles they experience. What states of being are possible besides those of feeling unendingly “enslaved” by illness?
In essence, slavery is to freedom what unhealed is to healed, with the understanding that healing is a lifelong journey toward wholeness. This guided visualization provides an opportunity for participants to explore the places where they feel enslaved and envision and experience a sense of freedom.
The leader should ask participants to close their eyes and sit with their feet flat on the floor with their hands resting comfortably in their laps. Allow a moment or two of silence and gentle breathing, then begin to read the visualization slowly, with plenty of pauses, allowing participants time to fully immerse themselves in the experience.
Journey to Freedom, Journey to Healing - A Guided Visualization (for the leader)
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A GUIDED VISUALIZATION © Rabbi Susan Freeman, 2003
Close your eyes and take several slow deep breaths. Feel your body as being very heavy. Take a few minutes to go through each body part, feet to head, and feel the heaviness, the weight of every limb, every bone . . .
You were a slave once in the land of Egypt. Remember when you were a slave among slaves. Go back. You were pressed hard: “Ruthlessly they made life bitter for [you] with harsh labor at mortar and bricks and with all sorts of tasks in the field. Va-yemar-reru et- chai-yay-hem ba-avodah kashah b’chomer u’vil-vay-neem u’ve-chol avodah ba-sah-deh et kol avo-dah-tam asher avdu va-hem be-farech” (Exodus 1:14)
Rub your fingers together. Feel the muddy dirt between your fingertips. Imagine the mud on your skin, the streaks of dirt on your arms and your legs, the crusty sweat on your brow. Note the muddiness on the surface of your body, but realize that this is not what is of most concern to you.
What is most troubling is a feeling of sluggishness circulating through you. The feeling of being a slave, being pressed. “And the taskmasters pressed [you] . . . V’ha-nog-seem atzeem . . . “ (Exodus 5:13)
It’s as if the mud fills your mind and body, as well.
The words of Pharaoh swirl through your head . . . “Be off now to your work! No straw shall be issued to you, but you must produce your quota of bricks!” (Exodus 5:18)
“You must not reduce your daily quantity of bricks. Lo tee-gre-u mi-liv-nay-chem d’’var yom b’’yomo.” (Exodus 5:19)
You feel heavy, weighted down by the imprisoning experience of being a slave.
Though you feel heavy and weighted down, you have an intense desire to be alleviated of your burdens; to be released from what is pressing down on you; to wash away the bitterness . . . wash away the mud.
You want to wash away the mud . . . From your skin, from your brow. Wash away the mud that fills your mind and body . . . Wash away the sluggishness circulating through you . . .
Words, emotions are stirring inside you. What are they? Listen to your inner voice. You can ask for help, you can call out. There is a Power, a Loving Force to help lift you, to help transform your burdens. The Mysterious embrace of God will receive and envelop your pain. What do your words say; what does your silence express? Listen. What do you hear?
Your intense desire to go free propels you along as a certain momentum builds in the environment around you. The momentum propelling you is the swelling wave of sentiment that surrounds you – to go; to leave the mud, the bricks, the bitterness and slavery behind.
Release the bricks in your arms and allow your bent-over body to straighten. Brush off the dirt from your skin, dry your brow. Breathe easier as you join in the journey away from slavery, towards freedom.
You are journeying away from slavery towards the sea, towards freedom.
As you glimpse the sea, you feel compelled to go towards the water. You feel an urge for the water to wash over your skin. Hurry to the water, splash some of the cool, cleansing water over you. Pour handfuls of water through your hair; splash water on your face, your shoulders; scoop water over your back . . .
The water is refreshing. Your skin is tingling, soothed. And you step away from the water.
Still, you want to clear the sense of muddiness from your mind; the internal, clogging feeling of heaviness.
It is night now. Lie down on the shore of the sea, away from the water. Still hold on to the feeling, the image of clear, refreshing water. Imagine this clear purity flowing through your body, cleansing your mind. A flow that is pure, clear, refreshing. Feel the clarity circulating through your veins, your arteries. Clarity of mind, clarity of body . . .
It is while you are lying down on the shore of the sea that the passageway to freedom is being prepared for you. As you prepare yourself, so too, the passage to freedom is opening.
“Then Moses held out his held out his arm over the sea and the Eternal drove back the sea with a strong east wind all that night, and turned the sea into dry ground.” (Exodus 14:21)
It is morning now. The water that you had poured and splashed over you the day before is no longer there. “The waters were split. Va-yee-bak-u ha-ma-yeem.” (Exodus 14:21) And the sense of water flowing, washing through you is gone as well. What remains is breath, clear breath – air which circulates freely around you, inside of you. Breathe in deeply; and exhale fully.
Breathe in deeply; and exhale fully. Enjoy your breathing; enjoy its fullness, its lightness.
“And the Israelites went in to the sea on dry ground, the waters forming a wall for them on their right and on their left.” (Exodus 14:21-22)
The walls surrounding you are water, yet they are totally secured by Divine Will. The massive ocean waves, the watery depths have obeyed the will of the Almighty. You fear no harm. You feel protected, as if a sturdy hand is guiding you.
Walk through the passageway to freedom. Walk along the dry ground. Walk through the walls of water on your right and on your left. Walk through the passageway to freedom.
The fullness of the experience of freedom envelops you. You are more aware than ever before. You feel certainty of God’s presence, God’s role in your journey.
When, shortly after you have walked through the passageway to freedom, God speaks, you know these words to be true:
“I, the Eternal One, am your healer. Ani Adonai ro-feh-cha.” (Exodus 15:26)
Journey to Freedom, Journey to Healing- A Guided Visualization (for the leader)
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A GUIDED VISUALIZATION © Rabbi Susan Freeman, 2003
This is a journey from slavery to freedom.
Close your eyes and take several slow deep breaths. Feel your body as being very heavy. Take a few minutes to go through each body part, feet to head, and feel the heaviness, the weight of every limb, every bone . . .
You were a slave once in the land of Egypt. Remember when you were a slave among slaves. Go back. You were pressed hard: “Ruthlessly they made life bitter for [you] with harsh labor at mortar and bricks and with all sorts of tasks in the field. Va-yemar-reru et- chai-yay-hem ba-avodah kashah b’chomer u’vil-vay-neem u’ve-chol avodah ba-sah-deh et kol avo-dah-tam asher avdu va-hem be-farech” (Exodus 1:14)
Rub your fingers together. Feel the muddy dirt between your fingertips. Imagine the mud on your skin, the streaks of dirt on your arms and your legs, the crusty sweat on your brow. Note the muddiness on the surface of your body, but realize that this is not what is of most concern to you.
What is most troubling is a feeling of sluggishness circulating through you. The feeling of being a slave, being pressed. “And the taskmasters pressed [you] . . . V’ha-nog-seem atzeem . . . “ (Exodus 5:13)
It’s as if the mud fills your mind and body, as well.
The words of Pharaoh swirl through your head . . . “’Be off now to your work! No straw shall be issued to you, but you must produce your quota of bricks!’” (Exodus 5:18)
“’You must not reduce your daily quantity of bricks. Lo tee-gre-u mi-liv-nay-chem d’’var yom b’’yomo.’” (Exodus 5:19)
You feel heavy, weighted down by the imprisoning experience of being a slave.
Though you feel heavy and weighted down, you have an intense desire to be alleviated of your burdens; to be released from what is pressing down on you; to wash away the bitterness . . . wash away the mud.
You want to wash away the mud . . . From your skin, from your brow. Wash away the mud that fills your mind and body . . . Wash away the sluggishness circulating through you . . .
Words, emotions are stirring inside you. What are they? Listen to your inner voice. You can ask for help, you can call out. There is a Power, a Loving Force to help lift you, to help transform your burdens. The Mysterious embrace of God will receive and envelop your pain. What do your words say; what does your silence express? Listen. What do you hear?
Your intense desire to go free propels you along as a certain momentum builds in the environment around you. The momentum propelling you is the swelling wave of sentiment that surrounds you – to go; to leave the mud, the bricks, the bitterness and slavery behind.
Release the bricks in your arms and allow your bent-over body to straighten. Brush off the dirt from your skin, dry your brow. Breathe easier as you join in the journey away from slavery, towards freedom.
You are journeying away from slavery towards the sea, towards freedom.
As you glimpse the sea, you feel compelled to go towards the water. You feel an urge for the water to wash over your skin. Hurry to the water, splash some of the cool, cleansing water over you. Pour handfuls of water through your hair; splash water on your face, your shoulders; scoop water over your back . . .
The water is refreshing. Your skin is tingling, soothed. And you step away from the water.
Still, you want to clear the sense of muddiness from your mind; the internal, clogging feeling of heaviness.
It is night now. Lie down on the shore of the sea, away from the water. Still hold on to the feeling, the image of clear, refreshing water. Imagine this clear purity flowing through your body, cleansing your mind. A flow that is pure, clear, refreshing. Feel the clarity circulating through your veins, your arteries. Clarity of mind, clarity of body . . .
It is while you are lying down on the shore of the sea that the passageway to freedom is being prepared for you. As you prepare yourself, so too, the passage to freedom is opening.
“Then Moses held out his held out his arm over the sea and the Eternal drove back the sea with a strong east wind all that night, and turned the sea into dry ground.” (Exodus 14:21)
It is morning now. The water that you had poured and splashed over you the day before is no longer there. “The waters were split. Va-yee-bak-u ha-ma-yeem.” (Exodus 14:21) And the sense of water flowing, washing through you is gone as well. What remains is breath, clear breath – air which circulates freely around you, inside of you. Breathe in deeply; and exhale fully.
Breathe in deeply; and exhale fully. Enjoy your breathing; enjoy its fullness, its lightness.
“And the Israelites went in to the sea on dry ground, the waters forming a wall for them on their right and on their left.” (Exodus 14:21-22)
The walls surrounding you are water, yet they are totally secured by Divine Will. The massive ocean waves, the watery depths have obeyed the will of the Almighty. You fear no harm. You feel protected, as if a sturdy hand is guiding you.
Walk through the passageway to freedom. Walk along the dry ground. Walk through the walls of water on your right and on your left. Walk through the passageway to freedom.
The fullness of the experience of freedom envelops you. You are more aware than ever before. You feel certainty of God’’s presence, God’s role in your journey.
When, shortly after you have walked through the passageway to freedom, God speaks, you know these words to be true:
“’I, the Eternal One, am your healer. Ani Adonai ro-feh-cha.’” (Exodus 15:26)
Journey to Freedom, Journey to Healing- A Guided Visualization (for the leader)
Preview
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