Mental Health

May you feel relief from the pressures.

May the decision you make be based on joy, not fear.

May your interactions with others bring you happiness, as you see the holy spark inside everyone around you.

May you focus less on the differences between you and others, and more on the connections that bring us all together.

May you be kind to yourself, giving yourself the same chesed that you give to others.

The Blue Dove Foundation with Association of Reform Jewish Educators

As we begin retelling the story of our redemption, we take the three pieces of matzah before us, remove the center piece, and split it in half. We eat the first half at the beginning of the Seder and hide the other half, which serves as the afikoman we eat at the conclusion of the Seder. It is worth noting the bread of slavery consumed at the beginning of the Seder and the bread of freedom we eat at the end of the Seder both come from the same piece of matzah.

Sometimes the difference between the things that cause us pain and those that give us pleasure is simply a matter of perspective. When seen through the lens of miraculous redemption and a recognition of the larger picture of our path to freedom, the bread of slavery transforms into the bread of freedom it was always intended to become. We must also remember — or hope — the potential for recovery isinside of us, waiting to be recognized or — like the afikomen — found.

Prompt: What experience in your own life caused you pain but, in hindsight, can be seen as a blessing? Or, if you currently find yourself in the midst of a painful experience, can you try to identify one positive aspect or lesson you can learn from it?

From the Mental Health Passover Seder Companion by The Blue Dove Foundation

To the One who blessed our ancestors and the

One who blesses all beings here on this earth,

bless all those who are suffering the grief of someone they loved.

May they find solace in their memory,

and may their love find a resting place in their hearts.

Bless all those who are struggling with the death

of someone with whom they had a difficult relationship.

May they find compassion for themselves and renewal of spirit.

May they have patience and strength, as grief can come in waves throughout their lives.

May they find the courage to share their grief with others, no matter how many years have gone by.

While they can be shattered by loss, they can be healed by love from others.

Sacred One, help them find ways to open their hearts to love and hope.

Bless all those who are grieving, for it is an honor to have lived.

Make both life and death a blessing.

Amen.

A prayer by the Blue Dove Foundation