Meditation

By Ronnie M. Horn 

Long before the struggle upward begins, there is tremor in the seed. Self-protection cracks, Roots reach down and grab hold. The seed swells, and tender shoots push up toward light. This is karpas: spring awakening growth. A force so tough it can break stone.

And why do we dip karpas into salt water?

To remember the sweat and tears of our ancestors in bondage.

To taste the bitter tears of our earth, unable to fully renew itself this spring because of our waste, neglect and greed.

To feel the sting of society's refusal to celebrate the blossoming of women's bodies and the full range of our capacity for love.

And why should salt water be touched by karpas?

To remind us that tears stop. Spring comes. And with it the potential for change.

We come together from our separate lives, each of us bringing our concerns, our preoccupations, our hopes, and our dreams. We are not yet fully present: The traffic, the last-minute cooking, the final details still cling to us. Our bodies hold the rush of the past few hours.

It is now time to let go of these pressures and really arrive at this seder. We do this by meditating together. Make yourself comfortable, you can close your eyes if you wish. Now take a few deep breaths, and as you exhale, let go of the tensions in your body. You’ll begin to quiet within.

When you’re ready, repeat silently to yourself: “Hineini,” or “Here I am.” Hineini is used in the Torah to signify being present in body, mind, and spirit. It means settling into where we are and simply being “here.”

If you prefer, you can visualize the word. Let the word become filled with your breath. Merge with it, so that you experience being fully present. Everything drops away, and you’re left in the unbounded state of here-ness. When a thought arises, just notice it and return to hineini again and again. Let yourself be held in the state of hineini.

Meditate in this way for several minutes, long enough to become more present. Slowly open your eyes, and look around the room at the people in your circle. Now, we begin our journey together.

May it be Your will, Adonai our God and God of our ancestors, that You abolish all wars and bloodshed from this world and extend a great and wonderful peace in the world. Nations shall not lift up the sword against one another, neither shall they learn to make war any more. May all the inhabitants of this universe acknowledge the one great truth; that we have not come into this world for friction and dissension, nor enmity and jealousy and vexation and bloodshed. We have come into the world solely that we might know You, eternally blessed One.

And therefore have mercy upon us that through us the written word will become a reality. “And I will grant peace in the land, and you shall lie down untroubled by anyone; I will give the land respite from vicious beasts and no sword shall cross your land.” (Leviticus 26:6) “But let justice well up like water, righteousness like an unfailing stream.” (Amos.5:24) “For the land shall be filled with devotion to Adonai as water covers the sea.” (Isaiah 11:9)

By The Blue Dove Foundation. Based on the prayer of Rabbi Nachman of Bratslav, from Siddur Ha’avodah She’ba’lev, Service of the Heart.