By David Wolkin
This is adapted from an original post that I wrote in 2010.
The 10 Days of Repentance represent the window of time in between Rosh Hashanah and Yom Kippur, during which time we are meant to repent on the sins of the past year. I’ve always found it tough to focus on this and properly bring it down to earth, so I developed this writing exercise to help me through it. It can work for anyone, irrespective of faith. Read on…
Imagine if you had to spend 10 days in a room confronted with all of your sins/mistakes/wrongdoings of the past year:
1. What would that room look like? How big would it be?
2. Who or what would be in this room? Would there mostly be people in that room? Actions? Thoughts? Decisions? Ideas?
3. What what you say to them/what would they say to you?
4. What would it feel like to spend 10 days in there? Could you handle it?
5. What would you do with the time that you had in there? What would you address first, last?
At the end of those 10 days, whatever you do, it’s time for you to leave that room and close the door for the next year. But don’t close it all the way. Leave it just a little bit ajar. You may have done all you can, but accept the fact that come next year, you might re-enter that room and be confronted with some of the same things. And Yom Kippur comes along, you can be the one closing the gates, writing the book. You don’t have to let God make all of the decisions, since at the end of the day, so much of it is completely in your own hands.
Happy new year, everybody!
Happy New Year! Traditionally, the Jewish New Year, Rosh Hashanah, is a time of introspection and reflection. How did we do in the past year? What are we hoping to change in the coming year? During this meal we will rejoice in being together, and think backwards on the year that was, and forward to the year that will be. Plus delicious food, puns, and casting off some bad karma. To a sweet new year!
Nearly all Jewish holiday begin with lighting candles, and so this one will, too. After we light the candles we wave our hands in three big horizontal circles to symbolically bring the light closer to us, and then cover our eyes while we say the blessing. When the blessing is over take a moment of silent reflection with your eyes covered, and then open your eyes and enjoy the beauty of candlelight, bringing you into the new year.
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם
אֲשֶׁר קִדְּשָֽׁנוּ בְּמִצְוֹתָיו וְצִוָּֽנוּ לְהַדְלִיק נֵר שֶׁלְיֹוםטֹוב
Barukh atah Adonai Eloheinu melekh ha’olam
asher kid’shanu b’mitzvotav v’tzivanu l’hadlik ner shel yom tov.
Blessed are You, Adonai our God, Ruler of the Universe,
who has sanctified us with commandments, and commanded us to light festival candles.
Rituals are the place where we blend memories, identities and meaning. Rosh Hashanah is known as a day of remembrance - a monumental moment - where we sit in the balance between past and future. We remember our ancestors and our actions as we reflect on what they have taught us.
Together, we raise a glass and make a toast to Remembrance with this quote from Abraham Joshua Heschel:
“The authentic individual is neither an end nor a beginning but a link between ages, both memory and expectation...to us, recollection is a holy act; we sanctify the present by remembering the past. To us Jews, the essence of faith is memory. To believe is to remember.”
Blessing of Memory
Zichronam livracha, tzedek v’shalom
May the memories of those we have lost be for a blessing of righteousness and peace.
Reflection Questions for Yom HaZikaron - Day of Remembrance
Where did I dedicate my time, energy and resources in the past year?
Who and what do I want to remember from the past year?
The Yamim Noraim (Rosh Hashana and Yom Kippur) are here. We’re tasked with reflecting on our lives and practicing teshuvah (returning). Through teshuvah we examine our actions over the past year, seek forgiveness from ourselves, others, and the Divine and dedicate ourselves to do better next year. These sacred days provide an opportunity to ask ourselves the hardest questions and explore all the nooks and crannies of our thoughts, words, and actions over the past year. What’s beautiful about this process is we’re given the awesome opportunity to meet ourselves exactly where we are and practice being accountable. Teshuvah is about living a reflective life and taking responsibility for how we treat ourselves and interact with our family, friends, loved ones, colleagues, and even strangers.
Practice Instructions: Let’s invite our full selves to this practice. Right now in the present, look back over your past year’s journey, while visioning out the potential in the year to come. Before working with the three simple steps below close your eyes for a moment and take a few deep breaths. Bring your awareness to this moment in time, check in with your breath and your body. Feel the seat beneath you. Now return to your breath. Notice how you fill with breath and then how this same breath is released back to the world. As thoughts arise, notice if and where they reside in your body. Notice where you feel tension, and observe your reactions and responses. Use the questions below to guide your teshuvah practice. Spend time with each question and invite yourself to write your most honest answers. This is your practice, your life, and your opportunity to bring your entire self to the process. Whenever your mind inevitably wanders or wavers (which is what minds do), bring yourself back to this work and this paper in your hands. See the holiness in the task at hand, your role in creating the life you want to live and the capacity that you hold at every moment. With every breath, you can use the practice of teshuvah to return, reflect, forgive, and move forward.
1. Reflect
Over the past year, did I fully live my values? Did I treat other people how I would want to be treated? What do I most regret? What am I most proud of?
2. Seek Forgiveness
From whom must I ask forgiveness? To whom must I offer my forgiveness (regardless of outcome)?
3. Letting Go & Moving Forward
How can I release myself from any residue of the past year? What do I want to practice, seek, or commit myself to this year?
May we all be blessed with a sweet & meaningful New Year.
The quintessential Rosh Hashanah treat is apples and honey. Take a sweet, crisp, apple and dip it in some honey. Before eating we say a mini-blessing, hoping that the year to come will be tova umetukah, good and sweet!
Pick up a slice of apple, dip it in honey, and say:
Barukh atah Adonai Eloheinu melekh ha'olam borei pri ha-eitz.
We praise You, Eternal God, Sovereign of the Universe, Creator of the fruit of the tree.
Yehi ratzon lifanecha, Adonai Eloheinu, v'Elohai avoteinu, she'te'hadesh aleinu shanah tovah u'metukah.
May it be Your will, Eternal our God, that this be a good and sweet year for us.
Eat the apple dipped in honey.
By David Wolkin
This is adapted from an original post that I wrote in 2010.
The 10 Days of Repentance represent the window of time in between Rosh Hashanah and Yom Kippur, during which time we are meant to repent on the sins of the past year. I’ve always found it tough to focus on this and properly bring it down to earth, so I developed this writing exercise to help me through it. It can work for anyone, irrespective of faith. Read on…
Imagine if you had to spend 10 days in a room confronted with all of your sins/mistakes/wrongdoings of the past year:
1. What would that room look like? How big would it be?
2. Who or what would be in this room? Would there mostly be people in that room? Actions? Thoughts? Decisions? Ideas?
3. What what you say to them/what would they say to you?
4. What would it feel like to spend 10 days in there? Could you handle it?
5. What would you do with the time that you had in there? What would you address first, last?
At the end of those 10 days, whatever you do, it’s time for you to leave that room and close the door for the next year. But don’t close it all the way. Leave it just a little bit ajar. You may have done all you can, but accept the fact that come next year, you might re-enter that room and be confronted with some of the same things. And Yom Kippur comes along, you can be the one closing the gates, writing the book. You don’t have to let God make all of the decisions, since at the end of the day, so much of it is completely in your own hands.
Happy new year, everybody!
Happy New Year! Traditionally, the Jewish New Year, Rosh Hashanah, is a time of introspection and reflection. How did we do in the past year? What are we hoping to change in the coming year? During this meal we will rejoice in being together, and think backwards on the year that was, and forward to the year that will be. Plus delicious food, puns, and casting off some bad karma. To a sweet new year!
Nearly all Jewish holiday begin with lighting candles, and so this one will, too. After we light the candles we wave our hands in three big horizontal circles to symbolically bring the light closer to us, and then cover our eyes while we say the blessing. When the blessing is over take a moment of silent reflection with your eyes covered, and then open your eyes and enjoy the beauty of candlelight, bringing you into the new year.
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם
אֲשֶׁר קִדְּשָֽׁנוּ בְּמִצְוֹתָיו וְצִוָּֽנוּ לְהַדְלִיק נֵר שֶׁלְיֹוםטֹוב
Barukh atah Adonai Eloheinu melekh ha’olam
asher kid’shanu b’mitzvotav v’tzivanu l’hadlik ner shel yom tov.
Blessed are You, Adonai our God, Ruler of the Universe,
who has sanctified us with commandments, and commanded us to light festival candles.
Rituals are the place where we blend memories, identities and meaning. Rosh Hashanah is known as a day of remembrance - a monumental moment - where we sit in the balance between past and future. We remember our ancestors and our actions as we reflect on what they have taught us.
Together, we raise a glass and make a toast to Remembrance with this quote from Abraham Joshua Heschel:
“The authentic individual is neither an end nor a beginning but a link between ages, both memory and expectation...to us, recollection is a holy act; we sanctify the present by remembering the past. To us Jews, the essence of faith is memory. To believe is to remember.”
Blessing of Memory
Zichronam livracha, tzedek v’shalom
May the memories of those we have lost be for a blessing of righteousness and peace.
Reflection Questions for Yom HaZikaron - Day of Remembrance
Where did I dedicate my time, energy and resources in the past year?
Who and what do I want to remember from the past year?
The Yamim Noraim (Rosh Hashana and Yom Kippur) are here. We’re tasked with reflecting on our lives and practicing teshuvah (returning). Through teshuvah we examine our actions over the past year, seek forgiveness from ourselves, others, and the Divine and dedicate ourselves to do better next year. These sacred days provide an opportunity to ask ourselves the hardest questions and explore all the nooks and crannies of our thoughts, words, and actions over the past year. What’s beautiful about this process is we’re given the awesome opportunity to meet ourselves exactly where we are and practice being accountable. Teshuvah is about living a reflective life and taking responsibility for how we treat ourselves and interact with our family, friends, loved ones, colleagues, and even strangers.
Practice Instructions: Let’s invite our full selves to this practice. Right now in the present, look back over your past year’s journey, while visioning out the potential in the year to come. Before working with the three simple steps below close your eyes for a moment and take a few deep breaths. Bring your awareness to this moment in time, check in with your breath and your body. Feel the seat beneath you. Now return to your breath. Notice how you fill with breath and then how this same breath is released back to the world. As thoughts arise, notice if and where they reside in your body. Notice where you feel tension, and observe your reactions and responses. Use the questions below to guide your teshuvah practice. Spend time with each question and invite yourself to write your most honest answers. This is your practice, your life, and your opportunity to bring your entire self to the process. Whenever your mind inevitably wanders or wavers (which is what minds do), bring yourself back to this work and this paper in your hands. See the holiness in the task at hand, your role in creating the life you want to live and the capacity that you hold at every moment. With every breath, you can use the practice of teshuvah to return, reflect, forgive, and move forward.
1. Reflect
Over the past year, did I fully live my values? Did I treat other people how I would want to be treated? What do I most regret? What am I most proud of?
2. Seek Forgiveness
From whom must I ask forgiveness? To whom must I offer my forgiveness (regardless of outcome)?
3. Letting Go & Moving Forward
How can I release myself from any residue of the past year? What do I want to practice, seek, or commit myself to this year?
May we all be blessed with a sweet & meaningful New Year.
The quintessential Rosh Hashanah treat is apples and honey. Take a sweet, crisp, apple and dip it in some honey. Before eating we say a mini-blessing, hoping that the year to come will be tova umetukah, good and sweet!
Pick up a slice of apple, dip it in honey, and say:
Barukh atah Adonai Eloheinu melekh ha'olam borei pri ha-eitz.
We praise You, Eternal God, Sovereign of the Universe, Creator of the fruit of the tree.
Yehi ratzon lifanecha, Adonai Eloheinu, v'Elohai avoteinu, she'te'hadesh aleinu shanah tovah u'metukah.
May it be Your will, Eternal our God, that this be a good and sweet year for us.
Eat the apple dipped in honey.
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